Tim Lee 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
24
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 127 |
December 28, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 24 | 18 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 4 | 11 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 17 |
| 3:00.0 | 116 | 4:18.6 | 20 | 369 | 5 | 15 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 29 |
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