Tim Lee 3x20:00/3:00r row
6,529
Meters
46:43.7
Time
3:34.7
Pace
353
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 52:43.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 14 |
| Stroke Count | 690 |
| Drag Factor | 110 |
December 30, 2022 20:35:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.7 | 6,529 | 3:34.7 | 35 | 421 | 14 | |
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 19 | |
| 20:00.0 | 2,891 | 3:27.5 | 39 | 434 | 15 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W45 - 3x20mins - Free RowElite Sessions
app.erg.zone/w/00maSjx8SIOMOwXEfKE5JA