Tim Lee v2023m/3:00r...4 row
8,092
Meters
39:32.0
Time
2:26.5
Pace
448
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 51:32.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 129 |
January 01, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 8,092 | 2:26.5 | 111 | 682 | 23 | |
| 10:01.2 | 2,023 | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 17 | |||||
| 9:56.5 | 2,023 | 2:27.4 | 109 | 675 | 23 | |
| r: 3:00 | 18 | |||||
| 9:53.4 | 2,023 | 2:26.6 | 111 | 681 | 24 | |
| r: 3:00 | 11 | |||||
| 9:40.9 | 2,023 | 2:23.5 | 118 | 707 | 25 | |
| r: 3:00 | 16 | |||||
| r62 |
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Workout Graph
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