Tim Lee v8:00/3:00r...4 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 130 |
January 03, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 27 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 26 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 11 | |||||
| r44 |
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Workout Graph
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