Tim Lee v1000m/2:00r...8 row
8,000
Meters
37:17.4
Time
2:19.8
Pace
455
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 53:17.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 131 |
January 04, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.4 | 8,000 | 2:19.8 | 128 | 740 | 26 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| r: 2:00 | 13 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 14 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 19 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 17 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 16 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 26 | |
| r: 2:00 | 12 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 | |
| r: 2:00 | 17 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 16 | |||||
| r124 |
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Workout Graph
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