Tim Lee v3:00/2:00r...4 row
2,622
Meters
12:00.0
Time
2:17.2
Pace
150
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 127 |
January 06, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 27 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 11 | |||||
| r42 |
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Workout Graph
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