Tim Lee v1000m/2:00r...6 row
6,000
Meters
28:26.7
Time
2:22.2
Pace
338
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 40:26.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 127 |
January 08, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 6,000 | 2:22.2 | 122 | 718 | 24 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 16 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | |
| r: 2:00 | 15 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 13 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 18 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 13 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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