Tim Lee v1:00/2:00r...5 row
2,806
Meters
13:00.0
Time
2:18.9
Pace
160
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 128 |
January 10, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,806 | 2:18.9 | 130 | 748 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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