Tim Lee 4:00 row
561
Meters
4:00.0
Time
3:33.9
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 124 |
January 11, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 27 | 18 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 20 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 19 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 |
| 4:00.0 | 63 | 7:56.1 | 3 | 311 | 3 | 10 |
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Workout Graph
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4:00