Tim Lee v2000m/3:00r...4 row
5,000
Meters
24:15.1
Time
2:25.5
Pace
286
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 36:15.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 132 |
January 11, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 690 | 27 | |
| 10:32.4 | 2,000 | 2:38.1 | 89 | 604 | 24 | |
| r: 3:00 | 14 | |||||
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 28 | |
| r: 3:00 | 16 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| r: 3:00 | 16 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| r: 3:00 | 13 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.