Tim Lee 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
January 14, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 21 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 3 | 10 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 31 |
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Workout Graph
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4:00