Tim Lee v50c/2:00r...5 row
2,550
Meters
11:45.0
Time
2:18.2
Pace
150
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 21:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 128 |
January 14, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,550 | 2:18.2 | 132 | 756 | 27 | |
| 4:15.9 | 882 | 2:25.0 | 115 | 694 | 26 | |
| r: 2:00 | 19 | |||||
| 3:02.6 | 673 | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 22 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 19 | |||||
| 1:27.0 | 329 | 2:12.2 | 151 | 821 | 28 | |
| r: 2:00 | 19 | |||||
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 22 | |||||
| r101 |
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Workout Graph
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