Tim Lee v500m/2:00r...5 row
3,500
Meters
15:21.1
Time
2:11.5
Pace
210
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 25:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 133 |
January 21, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,500 | 2:11.5 | 154 | 828 | 29 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| r: 2:00 | 17 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 15 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 11 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 11 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| r: 2:00 | 10 | |||||
| r64 |
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Workout Graph
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