Tim Lee v2000m/3:00r...3 row
3,500
Meters
15:40.2
Time
2:14.3
Pace
207
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 21:40.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 128 |
January 27, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,500 | 2:14.3 | 144 | 797 | 29 | |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 28 | |
| r: 3:00 | 9 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 28 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | |
| r: 1:00 | 22 | |||||
| r59 |
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Workout Graph
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