Tim Lee v10c/1:00r...6 row
3,433
Meters
15:24.1
Time
2:14.5
Pace
210
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 21:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 131 |
February 02, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,433 | 2:14.5 | 144 | 794 | 28 | |
| 0:45.2 | 167 | 2:15.3 | 141 | 786 | 28 | |
| r: 1:00 | 21 | |||||
| 1:24.3 | 324 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 19 | |||||
| 2:03.2 | 480 | 2:08.3 | 166 | 869 | 29 | |
| r: 1:00 | 19 | |||||
| 3:07.1 | 646 | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 22 | |||||
| 3:37.1 | 820 | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 17 | |||||
| 4:27.2 | 998 | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 23 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.