Tim Lee v6:00/2:00r...6 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 127 |
February 06, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 28 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 13 | |||||
| r96 |
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Workout Graph
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