Tim Lee v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
173
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 127 |
February 09, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 817 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 18 | |||||
| r76 |
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Workout Graph
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