Tim Lee v4:00/2:00r...7 row
4,381
Meters
19:00.0
Time
2:10.1
Pace
266
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 131 |
February 14, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,381 | 2:10.1 | 159 | 846 | 30 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 16 | |||||
| r111 |
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Workout Graph
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