Tim Lee v2000m/3:00r...4 row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 131 |
February 16, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 28 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 20 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 16 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | |
| r: 3:00 | 18 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | |
| r: 3:00 | 16 | |||||
| r70 |
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Workout Graph
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