Tim Lee v3:00/2:00r...6 row
3,991
Meters
18:00.0
Time
2:15.3
Pace
232
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 127 |
February 18, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,991 | 2:15.3 | 141 | 786 | 27 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 9 | |||||
| r74 |
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Workout Graph
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