Tim Lee v6:00/3:00r...4 row
5,254
Meters
24:00.0
Time
2:17.0
Pace
307
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 130 |
February 27, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254 | 2:17.0 | 136 | 768 | 28 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 28 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 28 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 28 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 19 | |||||
| r63 |
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Workout Graph
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