Tim Lee v4:00/2:00r...4 row
3,667
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 129 |
March 02, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 29 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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