Tim Lee v1000m/2:00r...6 row
6,000
Meters
25:51.3
Time
2:09.2
Pace
367
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 37:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 131 |
March 03, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.3 | 6,000 | 2:09.2 | 162 | 857 | 29 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 27 | |
| r: 2:00 | 19 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 15 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 13 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | |
| r: 2:00 | 16 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | |
| r: 2:00 | 12 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 12 | |||||
| r87 |
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Workout Graph
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