Tim Lee v500m/1:00r...6 row
3,000
Meters
12:17.2
Time
2:02.8
Pace
193
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:17.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 125 |
March 09, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,000 | 2:02.8 | 189 | 949 | 31 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | |
| r: 1:00 | 15 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | |
| r: 1:00 | 14 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | |
| r: 1:00 | 22 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 12 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| r: 1:00 | 19 | |||||
| r105 |
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Workout Graph
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