Tim Lee 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 122 |
March 30, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 42 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 30 |
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Workout Graph
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4:00