Tim Lee v8:00/3:00r...4 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 124 |
April 04, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 28 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 28 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 28 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 3:00 | 13 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.