Tim Lee 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 123 |
April 30, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 42 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 30 |
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Workout Graph
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4:00