Tim Lee v1:00/2:00r...9 row
5,763
Meters
25:00.0
Time
2:10.1
Pace
348
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 120 |
May 15, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,763 | 2:10.1 | 159 | 846 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 16 | |||||
| r149 |
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Workout Graph
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