Tim Lee 4:00 row
632
Meters
4:00.0
Time
3:09.8
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 120 |
May 21, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 30 | 23 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 20 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 22 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 22 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00