Tim Lee v1000m/1:00r...5 row
5,000
Meters
22:35.6
Time
2:15.5
Pace
302
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 27:35.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 119 |
May 23, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 28 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 14 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 17 | |||||
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 25 | |
| r: 1:00 | 19 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 14 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 16 | |||||
| r80 |
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Workout Graph
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