Tim Lee v2:00/2:00r...5 row
3,073
Meters
14:00.0
Time
2:16.6
Pace
178
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 119 |
June 12, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,073 | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 12 | |||||
| r64 |
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Workout Graph
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