Tim Lee v1000m/1:00r...5 row
5,000
Meters
22:34.1
Time
2:15.4
Pace
292
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 27:34.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 119 |
June 13, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 28 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | |
| r: 1:00 | 19 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 13 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 16 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
| r: 1:00 | 15 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 17 | |||||
| r80 |
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Workout Graph
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