Tim Lee v10c/1:00r...6 row
3,507
Meters
15:43.5
Time
2:14.5
Pace
210
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 21:43.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 119 |
June 15, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,507 | 2:14.5 | 144 | 794 | 28 | |
| 0:49.9 | 175 | 2:22.5 | 121 | 715 | 26 | |
| r: 1:00 | 17 | |||||
| 1:31.4 | 337 | 2:15.6 | 140 | 783 | 29 | |
| r: 1:00 | 16 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| r: 1:00 | 21 | |||||
| 2:54.3 | 659 | 2:12.2 | 151 | 820 | 29 | |
| r: 1:00 | 22 | |||||
| 3:42.5 | 832 | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 19 | |||||
| 4:31.0 | 1,005 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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