Tim Lee 4:00 row
723
Meters
4:00.0
Time
2:45.9
Pace
35
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 120 |
July 25, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 35 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 24 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 23 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 23 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 30 |
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Workout Graph
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4:00