Tim Lee 4:00 row
720
Meters
4:00.0
Time
2:46.6
Pace
35
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 119 |
July 27, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 35 | 24 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 23 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00