Tim Lee v4:00/2:00r...6 row
5,407
Meters
24:00.0
Time
2:13.1
Pace
321
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 118 |
August 03, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407 | 2:13.1 | 148 | 810 | 27 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 21 | |||||
| r104 |
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Workout Graph
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