Tim Lee 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 117 |
August 15, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 34 | 24 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 29 |
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Workout Graph
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4:00