Tim Lee v500m/2:00r...8 row
4,000
Meters
16:33.1
Time
2:04.1
Pace
253
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 32:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 119 |
August 16, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 4,000 | 2:04.1 | 183 | 929 | 32 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | |
| r: 2:00 | 15 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| r: 2:00 | 16 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 19 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | |
| r: 2:00 | 14 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| r: 2:00 | 21 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | |
| r: 2:00 | 16 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | |
| r: 2:00 | 15 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 33 | |
| r: 2:00 | 16 | |||||
| r132 |
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Workout Graph
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