Tim Lee v500m/2:00r...5 row
2,500
Meters
10:35.9
Time
2:07.1
Pace
154
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 20:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 120 |
August 24, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,500 | 2:07.1 | 170 | 885 | 30 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 19 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | |
| r: 2:00 | 15 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | |
| r: 2:00 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 14 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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