Tim Lee v1000m/3:00r...3 row
3,000
Meters
13:42.7
Time
2:17.1
Pace
174
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 22:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 119 |
August 31, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 28 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| r: 3:00 | 381 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | |
| r: 3:00 | 424 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| r: 3:00 | 333 | |||||
| r1,138 |
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Workout Graph
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