Tim Lee 4:00 row
689
Meters
4:00.0
Time
2:54.1
Pace
33
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 119 |
September 05, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 33 | 24 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 23 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 23 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 21 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 30 |
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Workout Graph
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4:00