Tim Lee v1000m/1:00r...5 row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 06, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 27 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 15 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 15 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | |
| r: 1:00 | 15 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | |
| r: 1:00 | 19 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 22 | |||||
| r86 |
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Workout Graph
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