Tim Lee v500m/2:00r...5 row
3,500
Meters
16:04.0
Time
2:17.7
Pace
203
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 26:04.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 120 |
September 09, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,500 | 2:17.7 | 134 | 761 | 28 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | |
| r: 2:00 | 13 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| r: 2:00 | 15 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | |
| r: 2:00 | 14 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | |
| r: 2:00 | 17 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | |
| r: 2:00 | 15 | |||||
| r74 |
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Workout Graph
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