Tim Lee v1:00/1:00r...7 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 118 |
September 13, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 14 | |||||
| r95 |
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Workout Graph
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