Tim Lee 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
35
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 119 |
September 19, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 35 | 24 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 22 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 25 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 22 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 30 |
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Workout Graph
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4:00