Tim Lee v4:00/1:00r...5 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
September 19, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 27 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 13 | |||||
| r76 |
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Workout Graph
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