Tim Lee 4:00 row
578
Meters
4:00.0
Time
3:27.6
Pace
28
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 121 |
September 28, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 28 | 20 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 5 | 12 |
| 2:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 14 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 30 |
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Workout Graph
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4:00