Tim Lee 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
October 02, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 31 | 21 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 22 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 3:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 12 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 29 |
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Workout Graph
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4:00