Tim Lee v1:00/3:00r...8 row
1,783
Meters
8:00.0
Time
2:14.6
Pace
102
Calories
| Rest Distance | 4,323 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 124 |
November 13, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 3:00 | 553 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 493 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 580 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 3:00 | 600 | |||||
| r4,323 |
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Workout Graph
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