Tim Lee 4:00 row
682
Meters
4:00.0
Time
2:55.9
Pace
33
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 128 |
November 20, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 33 | 24 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 17 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 31 |
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Workout Graph
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4:00